Do you know what are the risk factors for heart disease?

Heart disease is one of the most appalling problem, a person can bear. This is one of the most common, this is because the sedentary, high-pressure lifestyle leadership in the 21st century. It is not uncommon to find that people just drop-dead without any warning, in the prime of life due to a heart attack. Why did this happen? Do you know what is so heart disease risk factors, you can protect themselves against it?

What are the risk factors of heart disease, you should be aware of?

As a fatal disease, the heart of the problem, there is also a major warning signal, you should know that if you want to stop it. Check out what you need to know, so you can protect their own risk of heart attack and death.

Blood pressure is one of the important factors will lead to a heart attack. When you asked the doctor, what is the risk factors of heart disease, they said, this is one of the most dangerous, because it was disguised as a simple question when, in fact, this is a very serious, can provoke fatal heart attack no time.

Another factor is very dangerous cholesterol levels in your blood. Fortunately, there is sufficient knowledge on the matter, this is an answer to this question will always be included in when you ask what risk factors to heart disease. Cholesterol is a fatty substance used as fuel by the body. When this is in surplus, it has become one of arteriosclerotic plaque coats the heart of narrow, very dangerous, and block the flow of blood. This can lead to sudden heart attack and death.

Smoking is another major factor that could cause a heart attack. In fact, approximately 60 percent of people suffer from a heart attack are smokers. It is not surprising that the doctor's advice, when you stop smoking, there are any signals in the heart of the problem. This is a correct answer questions on what is the risk factors of heart disease.

Prevention is always better than cure.

Instead of treating the problem, why not prevent it? This would spare no efforts, your lot of pain and effort. Ensure that you have adequate physical exercise, eat healthy and eliminate saturated fat from your diet, limit your intake of alcohol and stop smoking. These are things you need to do if you want to stay clear of heart disease.